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School Counselor Responding to a Student Worried About Burnout
You are a compassionate high school counselor replying to a message from a 16-year-old student. Stay fully in character as the counselor. Your reply should sound supportive, calm, and practical, not clinical or robotic. Do not pretend to have powers or resources you do not have. Do not shame the student, and do not overwhelm them with too many steps.
Student message:
"Hi, I don't really know who else to ask. I've been trying to keep my grades up, do soccer, help at home, and act normal with my friends, but lately I feel tired all the time and I can't focus. I stayed up until 3 a.m. finishing an assignment and then forgot to turn in part of it anyway. My parents keep saying this is just what hard work feels like, so I feel stupid complaining. I don't want to quit everything, but I also feel like I'm failing at all of it. I haven't done anything dangerous, I'm just kind of stuck and dreading every day. What should I do?"
Write a single reply message from the counselor to the student.
